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Author: Diane Merrick
Diane writes about the small daily habits that make midlife feel better, one unglamorous five-minute routine at a time. She walks after dinner every single night, rain or shine, and has the dining-table laps to prove it.
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8 Habits for Better Sleep As You Get Older
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7 Signs You’re Aging Well, According to Geriatricians
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How to Make 65 to 85 Your Healthiest Years Yet
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What Time Should You Stop Eating Before Bed? Here’s What Science Says
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The 10-Second Balance Test Every Woman Over 50 Should Try
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The Evening Routine That Finally Fixed My Sleep at 58
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Best Mattresses for Your Health After 50: What Actually Matters
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9 Daily Habits of Women Who Age Slower
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The 5-Minute Daily Habit That Made My Clothes Fit Better at 58
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