Flow

Flow covers the things that hold everything else together: sleep, balance, recovery, and the routines at the end of the day. Sleep often shifts as we get older, so much of this section looks at what helps, from evening habits to what time to stop eating before bed.

Start with 8 Habits for Better Sleep As You Get Older, then take the 10-second balance test to see where you stand. For a look at new research, we covered a Danish trial that tested ten days of app-based mindfulness for sleep.