Author: Sian Ferguson

Sian Ferguson is a freelance health and wellness writer based in Cape Town, South Africa. At Fitness Four she covers nutrition, supplements, and strength — the practical end of the site, from what an anti-inflammatory grocery list actually looks like to which supplements after 50 have research behind them and which are simply well marketed. Her work has appeared in Healthline, Greatist, and Psych Central, among others. She believes health content should inform and empower readers, not confuse them, and she writes with a bias toward what a reader can start this week rather than what they should have started a decade ago. More of her work is at sianfergs.com. LinkedIn