Author: Martha "Marti" Jones

Martha 'Marti' Jones founded Fitness Four after three decades of living with IBS, Hashimoto's thyroiditis, and pernicious anemia. She spent two decades in the food industry, so she knows how important it is to be aware of what you're eating. She's 76, lives in Eastern North Carolina, walks and is learning to get used to lifting weights more and more. She spends as much time as she can in her backyard garden. LinkedIn