Author: Angelica Bottaro

Angelica Bottaro is a medical writer and researcher who covers hormones, healthy aging, and the science behind midlife body changes for Fitness Four. She holds a bachelor's degree in Psychology from Trent University and an Advanced Diploma in Journalism from Centennial College, and has written professionally since 2014. Her work has appeared in Verywell Health, Healthing.ca, and CTV Shopping Trends, among others — most of it spent turning clinical research into something a patient can actually use. That range extends to chronic conditions, mental health, and nutrition, and the method holds across all of it: start from peer-reviewed research and primary clinical sources, keep the caveats the studies themselves carry, and leave the reader clear on what the evidence does and does not support. More of her work is at angelicabottaro.ca. LinkedIn